Throughout my life I’ve had bouts of indigestion and heartburn. Most of the time it was from overeating, but there were times that it just seemed my body wasn’t working right. I would be able to eat much because I felt full. Whether it was stress or anxiety that brought on this “wrench in...
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When I found out I was pregnant with my second baby I knew I had a long four to six months ahead of me. With my first pregnancy I was terribly sick. I couldn’t eat much. What I did eat didn’t have much chance to nourish me because it ended up in the toilet. ...
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We get fiber from whole grains, fruits and vegetables. Honestly, though, how many busy Americans actually get enough of these items to make an impact on out diets and well being. Fast food is overly processed and offers little in the way of vegetable content. Unfortunately, this leads to the bloated, rock in your...
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